Motivation Lesson Intro | JA Method for Weight Loss

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Sustainable Weight Loss with JA METHOD Simplified Calorie Counting

Welcome

Welcome video (1:15)
What to expect from the course

Motivation

Motivation Lesson Intro
Motivation (6:12)
Activity 1 - Internal vs. External Motivation
Activity 2 - Commitment to Weight Loss
Quiz

Energy Balance

Energy Balance Outline
Energy Balance (5:36)
Quiz

Weight Loss Target

Weight Loss Target (5:24)
Activity 1 - Weight Loss Target
Quiz

Self-monitoring and Calories Counting

Self-monitoring (3:58)
Quiz

How to Count the Calories?

Calories Counting (7:26)
Activity - Calories Logging
Calories Sheets
Download Application
Quiz

Calories Counting in Action

Calorie Counting in Action (6:06)
Activity 1- Food Log Reflection
Activity 2- Cravings/Uncontrolled Eating Reflection
Quiz

Maintenance

Weight Maintenance (5:21)
Quiz

Wrap-up

Wrap Up (2:02)
Share your experience

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Motivation Lesson Intro

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