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Sustainable Weight Loss with JA METHOD Simplified Calorie Counting
Welcome
Welcome video (1:15)
What to expect from the course
Motivation
Motivation Lesson Intro
Motivation (6:12)
Activity 1 - Internal vs. External Motivation
Activity 2 - Commitment to Weight Loss
Quiz
Energy Balance
Energy Balance Outline
Energy Balance (5:36)
Quiz
Weight Loss Target
Weight Loss Target (5:24)
Activity 1 - Weight Loss Target
Quiz
Self-monitoring and Calories Counting
Self-monitoring (3:58)
Quiz
How to Count the Calories?
Calories Counting (7:26)
Activity - Calories Logging
Calories Sheets
Download Application
Quiz
Calories Counting in Action
Calorie Counting in Action (6:06)
Activity 1- Food Log Reflection
Activity 2- Cravings/Uncontrolled Eating Reflection
Quiz
Maintenance
Weight Maintenance (5:21)
Quiz
Wrap-up
Wrap Up (2:02)
Share your experience
Teach online with
Self-monitoring
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