About the Tutorial
JA Method for Weight Loss:
a Simplified Calorie Counting and Beyond
Your journey begins by learning everything you need to know about your ideal weight, nutrients, and how to count the calories of the foods you eat to reach your target weight by learning a simplified method for calorie counting using your hand and a tablespoon and having access to a mobile application that will help you to self-monitor and lose weight. During the tutorial, we will address important topics that will help you along your journey such as motivation and readiness to change.
This tutorial is designed to help you learn a flexible sustainable way of eating. There will be no strict diet or forbidden food. You will be in control of what, when and how much you eat based on your goal of weight loss or maintenance.
Ready to embark on your weight loss journey?