The JA Method's 8-week group sessions offer a comprehensive exploration of key concepts essential for fostering a healthy relationship with food. Participants delve into topics such as energy balance, calorie counting, emotional eating, and mindful eating through interactive discussions, experiential exercises, and practical demonstrations.

The program emphasizes understanding the interconnectedness of physical and emotional aspects of eating habits, empowering participants to make informed choices and cultivate mindfulness in their dietary practices. Throughout the program, participants engage in tasks designed to deepen their understanding and apply the concepts learned in their daily lives.

After the 8-week sessions, participants can expect to continue their journey with monthly group check-in meetings scheduled for the following year, providing ongoing support and accountability, to ensure participants stay on track towards their wellness goals. By the end of the program, participants emerge equipped with the knowledge, skills, and confidence to navigate their dietary habits effectively and sustainably for long-term health and well-being.

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